It's time to UPGRADE your Body!

Are you tired of the way you the way you look? Are you  tired of the way you feel? Are you tired of going to the gym and not knowing what to do?  The Flagship Transformation program can change that. It is a 16 week workout regimen that will take you from a beginner level trainee to an intermediate in just 16 weeks. Click the button below to learn more!

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The Six Pillars of Health

There are Six KEY Areas that you need to OPTIMIZE

In Order to Have a STRONG Foundation for GREAT Health.

Breathing

The most important yet overlooked functions of the Human Body is that of the breath. So subtle yet profound–an activity that goes on with or without conscious will, and if ceases to stop, we cease to live.  So, if such an indispensable…

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Thoughts

“What you think, you become. What you feel, you attract. What you imagine, you create.” – Fake Buddha Quotes. Our thoughts have a very, very powerful influence over our lives. Sadly, many of us don’t know how to take control of our minds…

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Rest

Rest and recovery. Night and day. Hot and cold. Our universe operates by law, and one these laws is the Law of Duality. This law states that you can not have one without the other being born into this world means one day you will…

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Movement

“Life is never stagnation. It is constant movement, un-rhythmic movement, as we as constant change. Things live by moving and gain strength as they go.” – Bruce Lee. Humans were built and shaped through many years of evolution to be moving machines so…

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Nutrition

Nutrition is one of the simplest yet most complicated health topics to cover, because at the core of all good nutritional advice is really just to eat whole, nutritious foods that do great things for your body.  Yet the complication lies on what this means or who’s…

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Hydration

Research has shown that our body is made up of about 2/3rds water. These ratios are even higher in our vital organs: “According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about…

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