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“What you think, you become. What you feel, you attract. What you imagine, you create.” - Fake Buddha Quotes Our thoughts have a very, very powerful influence over our lives. Sadly, many of us don’t know how to take control of our minds and as a result fall victim to...

Rest and recovery. Night and day. Hot and cold. Our universe operates by law, and one these laws is the Law of Duality. This law states that you can not have one without the other; being born into this world means one day you will have to die. But to prevent getting...

Research has shown that our body is made up of about 2/3rds water. These ratios are even higher in our vital organs: “According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water. The...

“Life is never stagnation. It is constant movement, un-rhythmic movement, as we as constant change. Things live by moving and gain strength as they go.” - Bruce Lee Humans were built and shaped through many years of evolution to be moving machines so it’s very...

Nutrition is one of the simplest yet most complicated health topics to cover, because at the core of all good nutritional advice is really just to eat whole, nutritious foods that do great things for your body.  Yet the complication lies on what this means or who’s...

The most important yet overlooked functions of the Human Body is that of the breath. So subtle yet profound–an activity that goes on with or without conscious will, and if ceases to stop, we cease to live. So if such an indispensable activity of our body holds so much...