16 Week Beginner to Intermediate Flagship Program

Thank you for purchasing the 16 week beginner to intermediate flagship program. This program will super charge your fitness journey and maximize your results. I have carefully selected the basic core exercises that everyone should do and slowly progressed them over a 16 week period. This program was designed to condense your time and is the closest thing to a short cut. Literally, if you follow this program closely, perform the exercises with PROPER FORM AND TECHNIQUE, you will go from a beginner all the way to an intermediate in just 16 weeks.

Now, this may seem like a long time, however, if you were to do this on your own, the process can take upwards to a few years. Drastically condense your time by learning the essential exercises needed for good posture, good biomechanics, a fully functional and strong body.