Description
Are you struggling to lose weight? Always tempted to eat more food or unable to stick on your diet? Chances are you’re under-eating, malnourished and going through the typical cycles of will power crash and cravings. There’s an art to eating health, and more importantly, how to stick to it. In this brief yet complete nutritional guide, I combine years of experimentation with the best knowledge available on what it takes to find a eating methodology that works for you. This guide is completely customizable and is NOT your typical cookie cutter diet plan. I give you a template, and explain to you how to make it work for you. This is one of the keys to staying Nutritionally Optimized.
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